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Hi, I am Amy Surasky

Caregiver. Medical advocate. Life coach. I've spent my career helping people navigate some of life's hardest moments and now I'm channeling all of it into tools and support that actually help.

The Caregiver's Reality

I know what it means to hold everything in your head at once.

"Being a caregiver means holding a million details in your head at once : medications, appointments, doctor names, dosages, symptoms. I spent years doing this as a medical advocate, and now I'm back in it, this time for my own parent."

That experience is what led me to create what I always wished I'd had: a Caregiver Toolkit that brings everything into one organized place. A medication log. A daily wellness log. A medical contacts organizer. Simple sheets that help you walk into every appointment feeling prepared and confident — not scrambling.

Whether you're showing up for an aging parent, a child with complex medical needs, or navigating your own health journey, you deserve to feel supported and in control. Caregiving is one of the most demanding roles a person can take on, and you don't have to do it from memory alone.

My background as a former School Counselor and Certified Life Coach means I understand the emotional weight that comes with caregiving — not just the logistics. I see you. And I built this for you.

The Caregiver Toolkit — $3.99

Instant digital download. Print it, use it on your tablet, and reuse it as many times as you need.

Get the Toolkit

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Credentials & Certifications

• B.S. in Child and Family Development

• M.Ed. in School Counseling

• Certified Professional Life Coach

• Certified Disaster Recovery Coach

• Fitness Coach, Iron Tribe Fitness (Level 1 & 2)

• Level 1 Olympic Lifting Certification — USAW

I have been married for 28 years and have three children ages 25, 23, and 21. We have two rescue dogs who keep us well entertained. In my spare time I enjoy reading, spending time with friends and family, a good Netflix series, and warm weather — the beach and pool are my all-time favorite places to recharge.

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© 2026 Amy Surasky  ·  EmpoweringYouForLife  ·  The Caregiver's Reality